Based on three-ounce servings of lean, cooked and trimmed cuts.
|
| Cut |
Fat (Sat’d fat) |
|
Calories |
|
Cholesterol |
| Boneless Loin Roast |
6.1g (2.2g) |
|
165 |
|
66 mg |
| Sirloin Roast |
8.7g (3.1g) |
|
184 |
|
73 mg |
| Boneless Rib Roast |
8.6g (3.0g) |
|
182 |
|
71 mg |
| Tenderloin |
4.1g (1.4g) |
|
139 |
|
67 mg |
| Boneless Sirloin Chops |
5.7g (1.9g) |
|
164 |
|
78 mg |
| Boneless Loin Chops |
6.6g (2.3g) |
|
173 |
|
68 mg |
| Loin Chops |
6.9g (2.5g) |
|
172 |
|
70 mg |
| Boneless Loin Roast |
8.3g (2.9g) |
|
186 |
|
69 mg |
| Blade Steaks |
10.7g (3.8g) |
|
193 |
|
80 mg |
| Country Style Ribs |
12.6g (4.5g) |
|
210 |
|
79 mg |
FAT
Grams of fat per three-ounce, cooked and trimmed
serving.
CALORIES
Per three-ounce, cooked and trimmed serving.
CHOLESTEROL
Milligrams per three-ounce, cooked and trimmed
serving.
SODIUM
Fresh pork is naturally low in sodium, providing about
60mg per three-ounce serving.
Courtesy of the North Carolina Pork Council