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Pork Nutritional Facts
Submitted By: Donald Williamson Last Updated: 2/25/2005 7:44:59 PM


Based on three-ounce servings of lean, cooked and trimmed cuts.

Cut Fat (Sat’d fat) Calories Cholesterol
Boneless Loin Roast 6.1g (2.2g) 165 66 mg
Sirloin Roast 8.7g (3.1g) 184 73 mg
Boneless Rib Roast 8.6g (3.0g) 182 71 mg
Tenderloin 4.1g (1.4g) 139 67 mg
Boneless Sirloin Chops 5.7g (1.9g) 164 78 mg
Boneless Loin Chops 6.6g (2.3g) 173 68 mg
Loin Chops 6.9g (2.5g) 172 70 mg
Boneless Loin Roast 8.3g (2.9g) 186 69 mg
Blade Steaks 10.7g (3.8g) 193 80 mg
Country Style Ribs 12.6g (4.5g) 210 79 mg


FAT
Grams of fat per three-ounce, cooked and trimmed serving.
Fat Chart

CALORIES
Per three-ounce, cooked and trimmed serving.
Calories Chart

CHOLESTEROL
Milligrams per three-ounce, cooked and trimmed serving.

Cholesterol

SODIUM
Fresh pork is naturally low in sodium, providing about 60mg per three-ounce serving.

Courtesy of the North Carolina Pork Council



  

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